It's the end of 2015. 31st December.
My understanding of my anger has increased. So has my intolerance of discontent and malfunction in my relationship with Kevin.
I am very aware of how much more in control and mindful I am able to be in daily life if I take the time to meditate.
I'm also aware that Pema's admonition to exercise patience is not on the forefront of my mind at times when I need to use it.
I am getting better at speaking well at times when I need to or waiting until I am less emotionally volatile.
The new challenges are all around patience and speaking with a kind heart, and not with defensiveness or bitterness.
January: patience and NOT speaking
February: speaking with clear and kind motives and will take things forward, not send them backward
